Gut Guardian - 2-Week Meal Plan

Yes. Your meal plan is personalised based on several key factors, including:

1. Your goals (weight loss, gut health, postpartum recovery, detox/reset, energy support, or general well-being)

2. Your preferred cuisines (such as Italian, Mediterranean, British, international, keto-style, and more)

3. The foods you enjoy — and the foods you prefer to avoid.

4. Your daily routine and lifestyle, so meals fit around work, family, and real life.

This ensures your plan feels realistic, enjoyable, and easy to follow.

Each 2-week plan is designed to give you structure, clarity, and a strong starting point.

Some people feel benefits within the first two weeks, while others choose to continue for longer depending on their goals, lifestyle, and how their body responds. There is no “right” pace — the plan is meant to support you, not rush you.

Yes. You can absolutely continue after the first two weeks.

You may choose to purchase a new personalised plan as you go, or select a longer option upfront, such as 4, 6, 8 weeks (or more).

Longer plans allow for greater continuity and consistency, while still giving room for adjustments based on your feedback, progress, or changing needs.

Your meal plan can be adapted to almost any cuisine or dietary style, based on your preferences.

Examples include:

• Mediterranean

• Italian

• British

• International or mixed cuisines

• Balanced eating or light low-carb

• Plant-forward or vegetarian-friendly (where appropriate)

You can also share foods you love, foods you dislike, and ingredients you prefer to avoid. The goal is to make the plan feel familiar, enjoyable, and sustainable.

No. You do not need to count calories or use any food-tracking apps.

The plan includes clear portion guidance so you can follow it easily, without numbers, tracking, or added stress. The focus is on consistency, balance, and simplicity.

Yes. Every plan includes a grocery list for the full duration of your plan, making shopping and meal preparation easier and more organized.

No. Meals are designed to be practical and manageable, using everyday ingredients and simple preparation methods.

The plan is created to fit into real life — busy days, family meals, and imperfect routines included.

Desserts are included intentionally and thoughtfully.

A healthy relationship with food is not built on restriction. Allowing small, mindful treats helps reduce cravings, prevent feelings of deprivation, and makes the plan easier to follow long term.

Desserts are portion-aware and aligned with your overall goals, so you can enjoy food without guilt — and without feeling like you’re “breaking the rules.” The focus is balance, not perfection.