Personalised.
Simple.
Built for Real Life.
Meal plans designed by real people - not generated by an app.
Support Weight Loss.
Improve Gut Health.
Boost Energy.
Every meal plan is designed around your food preferences, goals, daily routine and journey.
Meal Plans Designed for Real Life
Our meal plans are for those who are busy balancing family, work, and everyday life.
We believe eating well shouldn’t feel like another responsibility to manage.
That’s why our plans focus on simple, nourishing meals, clear structure, and realistic routines — designed by real people, not algorithms.
Whether your goal is sustainable weight loss, more energy, better digestion, or more we’re here to support you with calm, practical nutrition plan that fits your everyday life.
What is included in each meal plan ?
🗓️
Personalised Plan
(2 weeks)
Tailored to your goal, lifestyle, and food preferences.
🔄
Easy Swaps
& Alternatives
Swap ingredients based on allergies or dislikes.
🍽️
Daily Meals
& Snacks
Breakfast, lunch, dinner & optional snacks if needed.
⏱️
Meal Preparation
Tips
Quick prep ideas to save time during busy weeks.
👩🍳
Simple
Recipes
Easy step-by-step meals with everyday fresh ingredients.
💧
Hydration
& Daily Habits
Simple routines that help you stay consistent.
⚖️
Portion
Guidance
Clear serving sizes to support your results.
📌
Follow-the-Plan
Guide
How to: make swaps, handle eating out, stay consistent ..
🛒
Shopping
List
A complete grocery list with quantities for your plan.
🚀
Next Steps
& Progress Tips
What to do after your plan ends to keep momentum.
Meet Olivia: Your Guide to Tailored & Healthy Meals
From the football field to the boardrooms and motherhood, I know the struggle of balancing health with a busy life. That’s why I created Meal Plans by Olivia — personalized meal plans designed just for you, with simple recipes and real-life flexibility.
Ready to feel energized and confident on your own terms?
30 min
79 British pounds
Customers Stories
Emma L.
Since following the meal plan, I’ve seen real progress with my weight loss journey. The recipes are simple, quick, and delicious — and I love that there are healthy desserts included. The weekly shopping list makes staying on track so much easier. I feel more energized and confident every day.
Rakel M.
This personalized plan fits perfectly with my busy lifestyle and tastes. I’ve lost weight steadily without feeling restricted, and the easy-to-prepare meals keep me motivated. The grocery list is a huge time-saver. It’s helped me build healthier habits that last.
Mia F.
I’ve experienced noticeable weight loss while enjoying meals tailored to my preferences and schedule. The inclusion of desserts made the plan enjoyable, not a chore. Plus, the shopping list took the stress out of meal prep. I feel healthier and more balanced.
